2nd week

For our weekly Walk In the Park session, we are hosting a special picnic for everyone who wants to join us.

Only Sattvic foods are welcome (meat or fish not allowed).

🇬🇧 WIP MEDITATION CENTER · SPECIAL PROGRAM 2–15 DECEMBER

This December, the WIP Meditation Center will experience a truly unique moment.
We will have the honor of welcoming an extraordinary guest from the Shiva Prem Sagar Ashram (Italy):
Yogini Nalakini, brahmacharini and direct disciple of the realized master Swami Vishnadevananda Giri Maharaj.

Her presence will bring powerful, traditional, and transformative energy to our center.
For two intensive weeks, you will have the opportunity to dive into profound practices and unique seminars created for those who wish to advance on their inner path.

✨ All events are open to everyone, both beginners and advanced practitioners.
This is an exceptional opportunity to receive authentic teachings directly from the Himalayan Yoga tradition.

How to Stop Mental Overthinking · Introduction to the Silent Retreat
In a world overloaded with information, clarity is the greatest luxury.
We will speak about the importance of mental detox, silence, and how this practice reduces stress, anxiety, impulsivity, and exhaustion — especially before the holiday season.
Without inner work, living without stress is impossible; with it, life transforms.

Event contribution: 10 €
⚠️ Please reserve your place in advance – practices and retreats have limited capacity.
Questions? Contact the WIP Admin Team via WhatsApp or phone: +34 6 3637 1121

🇬🇧 WIP MEDITATION CENTER · SPECIAL PROGRAM 2–15 DECEMBER

This December, the WIP Meditation Center will experience a truly unique moment.
We will have the honor of welcoming an extraordinary guest from the Shiva Prem Sagar Ashram (Italy):
Yogini Nalakini, brahmacharini and direct disciple of the realized master Swami Vishnadevananda Giri Maharaj.

Her presence will bring powerful, traditional, and transformative energy to our center.
For two intensive weeks, you will have the opportunity to dive into profound practices and unique seminars created for those who wish to advance on their inner path.

✨ All events are open to everyone, both beginners and advanced practitioners.
This is an exceptional opportunity to receive authentic teachings directly from the Himalayan Yoga tradition.

Dear seeker,
A retreat is not simply a day of yoga.
It is a deep immersion into the practices a yogi performs daily — but in a longer, more conscious, more powerful way.

A retreat gives you the rare opportunity to enter a state of inner silence, step away from mental noise, detach from everyday responsibilities, and return to your true self.
In silence, the mind softens.
In softness, the heart opens.
And in that opening, a natural joy appears — the one that already lives inside you.

⸻

✨ What we will explore during the retreat

🔥 Kundalini Yoga (Himalayan Tradition)

Techniques to discover your inner source of vital energy, awaken it safely, produce it, store it, and guide it into the central channel.
This brings clarity, vitality, strength and expansion.

🌬 Pranavidya — The Science of Energy

Ancient methods that teach you to move energy within the body to:
• unlock tension
• heal tissues
• nourish subtle channels
• activate and balance chakras

Includes a simple introduction to the energetic anatomy of yoga: chakras, nadis and prana.

🧘 Meditation & Anapanasati

You will learn to concentrate the mind, stop automatic mental reactions, and enter a state of quiet luminous awareness.
The purpose is to transcend the surface-level mind and experience the superconscious state — what traditions call God, Atman or Pure Awareness.

🎶 Deep Shavasana & Conscious Rest

Guided relaxation designed to integrate the energetic work of the day.

🌼 Ritual Practice (Ganesha Arati)

A traditional purification ritual that clears the astral field, opens subtle channels and awakens divine energy.
A beautiful and sacred ceremony.

⸻

🕰 Retreat Schedule

(Approximate — may adjust according to group energy)

08:00 — Hatha Yoga
08:45 — Shavasana
09:00 — Pranayamas
09:30 — Pranavidya
10:00 — Anapanasati Meditation
09:30 — Prasada (breakfast in silence)

10:00 — Walking meditation (Chancramanam)
11:00 — Pranavidya (Level 2)
12:00 — Mantra Yoga
13:00 — Liberation through movement
14:30 — Prasada 2

Silence & rest

16:00 — Lecture: “The Celebration of a Quiet Mind”
17:00 — Pranayamas
17:30 — Anapanasati Meditation
18:00 — Rest

17:30 — Prasada 3
18:00 — Ganesha Arati (ritual)
19:00 — Tea & open conversation (breaking the silence)

20:00 — Closing of the retreat

⸻

💶 Contribution for the full day: €75

Includes all practices, guidance, rituals and support.

⸻

💚 Who this retreat is for

For those who wish to:
✓ Calm the mind
✓ Release emotional blocks
✓ Understand and work with vital energy
✓ Reset the nervous system
✓ Deepen their spiritual path
✓ Open the heart and reconnect with themselves

No previous experience is required — only an open heart.

⸻

🌿 A day to return to yourself

If something inside you feels the call, this retreat is for you.
It will be a powerful, transformative, deeply healing experience.

🇬🇧 Sound Bath & Guided Meditation — WIP CENTER OF MEDITATION (Maspalomas)

✨ A deep experience of relaxation, nervous system reset and inner renewal ✨

🧘‍♀️ What is a Sound Bath?

A sound bath is a therapeutic immersion using Tibetan bowls, crystal bowls and sacred instruments.
The vibrations work directly on the nervous system, helping to:

✔ release physical and emotional tension
✔ reduce stress and anxiety
✔ calm the mind
✔ improve sleep
✔ restore energetic balance
✔ activate natural healing processes

A gentle, accessible and deeply transformative practice.

⸻

📅 Upcoming December Sessions

✨ December 9 — Spanish session

✨ December 12 — Spanish session

Theme: Yoga Nidra & Deep Shavasana
A restorative journey designed to:
🌙 fully relax the body
🜂 reset the nervous system
💤 improve sleep
🕊️ release accumulated stress
Perfect for closing the year with clarity and renewal.

⸻

🕒 Time

19:00 – 20:00
(Please arrive 10 minutes earlier)

📍 Location

CENTER OF MEDITATION WIP
C.C. Eurocenter, Av. de Moya, 4th Floor, Offices 43/61
Maspalomas, Gran Canaria

⸻

💶 Price

10 € if paid in advance
20 € on the same day
Limited spots — intimate, small-group setting.

⸻

📲 Before registering:

👉 Please contact the WIP Admin to check availability:
+34 636 371 121

💳 Reservations

Once availability is confirmed, please send the payment:
🏦 IBAN: ES11 2100 4759 6502 0037 8427
Concept: Sound Bath + date + your name

🌿 Kundalini Yoga (Himalayan Tradition)

Kundalini Yoga techniques help the practitioner discover their inner source of vital energy.

Through specific methods, one learns to:
— generate energy,
— accumulate it,
— guide it into the central channel.

It is a powerful practice that brings clarity, vitality, inner strength, and deep awareness.

🌿 Traditional Hatha Yoga

Hatha Yoga uses the physical body as a doorway to the mind and subtle energy.

Through postures, conscious breathing, and focused attention, practitioners:
— improve posture and mobility,
— strengthen the nervous system,
— balance emotions,
— calm and organize the mind.

It is a gentle, mindful practice suitable for all levels.

🌿 Pranavidya — The Science of Energy

Pranavidya is an ancient system that teaches how to direct the movement of energy within the body.

With these techniques, the yogi learns to:
— move prana into different areas,
— release tension,
— stimulate healing processes,
— revitalize subtle channels.

We also explore the basics of energetic anatomy, including chakras and nadis, according to the Hindu tradition.

🌿 Meditation & Mind Training

Through concentration and meditation, the mind becomes stable and one-pointed.

Practitioners learn to:
— stop automatic mental reactions,
— guide their thoughts consciously,
— cultivate presence,
— access higher states of awareness.

The aim of meditation is to move beyond the surface mind and experience the deeper peace of one’s true nature.

🌟 These practices will be guided by our special guest — Yogini NalaKini, a disciple of a realised master of the Himalayan Yoga Tradition.