Dear seeker,
A retreat is not simply a day of yoga.
It is a deep immersion into the practices a yogi performs daily — but in a longer, more conscious, more powerful way.
A retreat gives you the rare opportunity to enter a state of inner silence, step away from mental noise, detach from everyday responsibilities, and return to your true self.
In silence, the mind softens.
In softness, the heart opens.
And in that opening, a natural joy appears — the one that already lives inside you.
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✨ What we will explore during the retreat
🔥 Kundalini Yoga (Himalayan Tradition)
Techniques to discover your inner source of vital energy, awaken it safely, produce it, store it, and guide it into the central channel.
This brings clarity, vitality, strength and expansion.
🌬 Pranavidya — The Science of Energy
Ancient methods that teach you to move energy within the body to:
• unlock tension
• heal tissues
• nourish subtle channels
• activate and balance chakras
Includes a simple introduction to the energetic anatomy of yoga: chakras, nadis and prana.
🧘 Meditation & Anapanasati
You will learn to concentrate the mind, stop automatic mental reactions, and enter a state of quiet luminous awareness.
The purpose is to transcend the surface-level mind and experience the superconscious state — what traditions call God, Atman or Pure Awareness.
🎶 Deep Shavasana & Conscious Rest
Guided relaxation designed to integrate the energetic work of the day.
🌼 Ritual Practice (Ganesha Arati)
A traditional purification ritual that clears the astral field, opens subtle channels and awakens divine energy.
A beautiful and sacred ceremony.
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🕰 Retreat Schedule
(Approximate — may adjust according to group energy)
08:00 — Hatha Yoga
08:45 — Shavasana
09:00 — Pranayamas
09:30 — Pranavidya
10:00 — Anapanasati Meditation
09:30 — Prasada (breakfast in silence)
10:00 — Walking meditation (Chancramanam)
11:00 — Pranavidya (Level 2)
12:00 — Mantra Yoga
13:00 — Liberation through movement
14:30 — Prasada 2
Silence & rest
16:00 — Lecture: “The Celebration of a Quiet Mind”
17:00 — Pranayamas
17:30 — Anapanasati Meditation
18:00 — Rest
17:30 — Prasada 3
18:00 — Ganesha Arati (ritual)
19:00 — Tea & open conversation (breaking the silence)
20:00 — Closing of the retreat
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💶 Contribution for the full day: €75
Includes all practices, guidance, rituals and support.
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💚 Who this retreat is for
For those who wish to:
✓ Calm the mind
✓ Release emotional blocks
✓ Understand and work with vital energy
✓ Reset the nervous system
✓ Deepen their spiritual path
✓ Open the heart and reconnect with themselves
No previous experience is required — only an open heart.
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🌿 A day to return to yourself
If something inside you feels the call, this retreat is for you.
It will be a powerful, transformative, deeply healing experience.
Event Timeslots (1)
Saturday
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A full day (12 hours) of immersion, ideal for those who want to experience a traditional retreat without committing several days.
Silent Retreat