🌿 Kundalini Yoga (Himalayan Tradition)
Kundalini Yoga techniques help the practitioner discover their inner source of vital energy.
Through specific methods, one learns to:
— generate energy,
— accumulate it,
— guide it into the central channel.
It is a powerful practice that brings clarity, vitality, inner strength, and deep awareness.
🌿 Traditional Hatha Yoga
Hatha Yoga uses the physical body as a doorway to the mind and subtle energy.
Through postures, conscious breathing, and focused attention, practitioners:
— improve posture and mobility,
— strengthen the nervous system,
— balance emotions,
— calm and organize the mind.
It is a gentle, mindful practice suitable for all levels.
🌿 Pranavidya — The Science of Energy
Pranavidya is an ancient system that teaches how to direct the movement of energy within the body.
With these techniques, the yogi learns to:
— move prana into different areas,
— release tension,
— stimulate healing processes,
— revitalize subtle channels.
We also explore the basics of energetic anatomy, including chakras and nadis, according to the Hindu tradition.
🌿 Meditation & Mind Training
Through concentration and meditation, the mind becomes stable and one-pointed.
Practitioners learn to:
— stop automatic mental reactions,
— guide their thoughts consciously,
— cultivate presence,
— access higher states of awareness.
The aim of meditation is to move beyond the surface mind and experience the deeper peace of one’s true nature.
🌟 These practices will be guided by our special guest — Yogini NalaKini, a disciple of a realised master of the Himalayan Yoga Tradition.
Event Timeslots (5)
Monday
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Kundalini · Hatha Yoga · Pranayama · Meditation
These sessions are designed to elevate your energy, release inner tension, and strengthen body, mind, and attention.
Tuesday
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Kundalini · Hatha Yoga · Pranayama · Meditation
These sessions are designed to elevate your energy, release inner tension, and strengthen body, mind, and attention.
Wednesday
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Kundalini · Hatha Yoga · Pranayama · Meditation
These sessions are designed to elevate your energy, release inner tension, and strengthen body, mind, and attention.
Thursday
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Kundalini · Hatha Yoga · Pranayama · Meditation
These sessions are designed to elevate your energy, release inner tension, and strengthen body, mind, and attention.
Friday
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Kundalini · Hatha Yoga · Pranayama · Meditation
These sessions are designed to elevate your energy, release inner tension, and strengthen body, mind, and attention.